Mudras in yoga are powerful hand gestures that channel the body’s energy flow, enhance concentration, and deepen meditation. Derived from ancient yogic traditions, each mudra holds a specific purpose — from calming the mind to balancing the elements within the body. When practiced with awareness and steady breathing, mudras help activate energy pathways, harmonize the chakras, and support physical, emotional, and spiritual well-being. They serve as a subtle yet profound tool to connect the practitioner’s inner energy with the universal force, making them an essential part of yoga and meditation practices.