The Savasana Yoga benefits go far beyond simple relaxation—it rejuvenates the body, calms the mind, and restores inner balance. By lying still and focusing on breath awareness, Savasana helps release tension, lower stress levels, and promote deep rest. It improves sleep quality, enhances concentration, and restores energy after a yoga session. Regular practice of Savasana Yoga balances the nervous system, reduces anxiety, and promotes mindfulness. This final resting pose allows complete physical and mental healing, making it an essential part of every yoga practice for achieving peace, clarity, and overall well-being.