In yoga and Ayurveda, the term prana meaning refers to the vital life force or energy that sustains all living beings. It is the subtle power that flows through every breath and every cell of the body. According to ancient scriptures, prana meaning goes beyond oxygen—it is the universal energy that connects the body, mind, and spirit. This life force circulates through channels called nadis and energizes the entire system. When prana flows freely, we experience good health, clarity, and peace. Blocked or imbalanced prana leads to fatigue and emotional disturbance. In yoga, pranayama practices are used to balance this energy. Understanding prana meaning helps one live with awareness and vitality. It teaches that true energy comes from within, not just from physical nourishment. Cultivating balanced prana is the essence of yogic living.