Understanding the different types of pranayam can help you choose the breathing practices that best support your physical, mental, and emotional well-being. Each technique serves a unique purpose—some energize the body, while others calm the mind or purify the energy channels. For example, Anulom Vilom helps balance both hemispheres of the brain, Kapalbhati boosts digestive fire and clears mental fog, and Bhramari soothes stress and anxiety. Other types of pranayam like Bhastrika and Ujjayi help increase vitality and inner focus. By exploring these varied techniques, you can create a balanced daily routine that enhances clarity, relaxation, and overall wellness.