Mental health plays a vital role in how we think, feel, and handle daily life. While genetics do play a part, many everyday factors significantly shape your mental health. Understanding these influences can help you build emotional strength, reduce stress, and live a more balanced life.
Mental health is shaped by a combination of daily habits, experiences, relationships, and mindset. The good news is that many of these factors are within your control. By making small, consistent changes - like improving sleep, managing stress, staying connected, and practicing self-care - you can strengthen your mental well-being and lead a healthier, more balanced life.