Vertigo can disrupt daily activities by causing dizziness, loss of balance, and a feeling of spinning. Practicing vertigo exercises yoga can be a gentle and effective way to manage these symptoms naturally. Yoga-based exercises focus on improving balance, calming the nervous system, and enhancing blood flow to the brain. Simple practices such as slow neck movements, gentle seated stretches, Tadasana (Mountain Pose), and Balasana (Child’s Pose) help stabilize the body and mind. Breathing techniques combined with these vertigo exercises yoga routines reduce stress and anxiety, which often trigger vertigo episodes. Regular, mindful practice under proper guidance can support inner ear health, improve coordination, and promote overall well-being.