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Signs of a toxic relationship often appear quietly, making them easy to ignore at first. What begins as small disagreements or emotional distance can slowly turn into constant stress, self-doubt, and feeling emotionally drained. Instead of comfort and safety, the relationship starts to feel heavy and confusing. A toxic bond doesn’t always involve shouting or obvious conflict. Sometimes, it shows up as emotional manipulation, lack of trust, constant criticism, or the fear of expressing your true feelings. Over time, these patterns can damage your confidence and affect your mental peace.
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