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Mental health affects 1 in 4 people globally, yet many still struggle in silence. This comprehensive guide serves as your roadmap to understanding mental wellness, recognizing warning signs of mental health.
- What Is Mental Health? The Basics You Need to Know
Mental Health is the foundation of our emotional, psychological and social well-being. It affects your daily life and is essential for overall happiness and productivity. Building this foundation helps you navigate life’s challenges related to mental health with resilience.
